Leading edge, inspiring education at your finger tips!
Our new online education system includes online webinars with audio, video and other enhanced features.
Online education with us just keeps getting better and better!
Our online programs include:
Healing the Postpartum Body
(1.5 BCRPA)
Many new Mom’s experience common postpartum symptoms that may interfere with their ability to feel good and look good. Abdominal separation, incontinence, belly bulging, low back and pelvic pain are just a few of the things postpartum women suffer with. Learn simple and highly effective exercises that will easily integrate into your classes and client sessions to help Moms discover a renewed sense of strength and confidence.
Fee: $29.00 (+ 12% hst)
Understanding Pelvic Floor Health
(1.5 BCRPA)
We all know the pelvic floor muscles are compromised during pregnancy & delivery. What most people don’t realize is that nutrition and inflammation can play a big role. Learn effective exercises, release techniques, breath work and nutrition tips to help your clients achieve optimal pelvic floor health.
Fee: $29.00 (+ 12% hst)
Exercise Your Right to Be Financially Fit
(2 BCRPA)
Many fitness professionals and instructors are passionate about helping others but struggle to find a balance between work and finances. It can be difficult to stay inspired when you live paycheque to paycheque.
Are you tired of worrying about money and finances?
Do you want to learn how to attract and allow prosperity and abundance into your life?
You will learn:
~how your finances affect your health and wellbeing
~how to transform limiting beliefs about money and finances
~ways to maximize your earnings and create residual income
~how to apply the Law of Attraction and the Law of Prosperity to strengthen your belief in your ability to achieve financial success
~how to get out of your own way to allow and achieve abundance in all areas of your life
Fee: $39.00 (+ 12% hst)
Core Training for Pregnancy
(2 BCRPA/1 Can Fit Pro/2 AFLCA)
Whether you are working with a client, who recently had a baby, is pregnant, or thinking of having a baby, this workshop is for you. Find out how to prevent and/or repair the separation of the abdominal muscle (Diastasis Recti). Learn how to achieve maximum core strength in preparation for pregnancy and find out what exercises are safe and effective during and after this incredible event.
Included in the workshop:
-The book “A Strong Core for Life” written by Sue Dumais will be mailed to you
-A special section dedicated to women’s health including fertility and pre/post natal
-More than 250 photos of deep core and abdominal exercises to choose from
-additional online chapters with current research on Diastasis Recti, finding the best core cue and more
-Convenient online exam for fast and easy CEC credits
-Receive your certificate of completion with your CEC credits immediately
Fee: $49.00 (+ 12% hst)
Pregnancy, Posture and Exercise
(2 BCRPA/1 Can Fit Pro/2 AFLCA)
Exercising during pregnancy is a great way for your clients to increase their physical comfort and stay healthy and confident. This workshop will provide you with the foundation to create safe and effective programs for your clients and participants.
You will learn:
-The benefits of physical activity for pregnant clients
-To create a safe and supportive environment for training
-Physiological changes in the body during pregnancy
-Exercise guidelines for pregnancy including contraindications
-Nutritional guidelines for pregnant clients
-How pregnancy affects posture
-To assess posture using a posture screening checklist
-To correct unhealthy posture and improve it through exercise
Fee: $39.00 (+ 12% hst)
Training for Delivery
(2 BCRPA/1 Can Fit Pro/2 AFLCA)
Childbirth is a life altering experience for women. It calls forth their physical, emotional, mental and spiritual bodies to work together intricately. In the end, it does not matter how a woman gives birth, what is important is her feelings and perspective on the experience. As fitness professionals you have a unique opportunity to support women in preparing for labour and delivery. This course will give you the skills to incorporate breath awareness, emotional support, and relaxation techniques into your physical training programs. The more integrated the practice, the more tools and skills a woman will have as labour progresses.
You will learn:
-To prepare pregnant clients for labour and delivery
-To define each stage of labour
-To incorporate labour positions in physical training programs
-About each labour position including benefits, recommended exercises & stretches (includes precautions)
-Breathing, relaxation and meditation techniques
-How to promote positive thinking
-An integrated approach by training the body, mind and spirit for delivery
Fee: $39.00 (+ 12% hst)
Weight Loss after Pregnancy
(2 BCRPA/1 Can Fit Pro/2 AFLCA)
Many women become concerned about losing weight immediately after the birth of their baby. There are many things to consider when designing a weight loss plan for postpartum clients. In this workshop you will learn to assess different factors that affect weight loss in the postpartum period. Every woman’s pregnancy, childbirth experience and healing process is different. The tools and information in this workshop will help you customize a weight loss approach that meets the unique needs of each client.
You will learn:
-A healthy approach to weight loss after pregnancy
-How the body changes and heals after childbirth
-To develop an effective exercise program for postpartum clients
-Healthy eating and nutrition tips for new moms
-To conduct a postpartum health assessment
-To implement a complete weight loss plan that meets the unique needs of each client
Fee: $39.00 (+ 12% hst)
Pre & Post Natal Fitness Theory
- Part 1 Certification
(8 BCRPA/8 AFLCA/4 Can Fit Pro)
This certification is designed to prepare both fitness professionals and other healthcare providers (chiropractors, physiotherapists, massage therapists etc.) to work with the pre/post natal population on a physical, emotional, and spiritual level.
Course Objectives:
• Pre & Post Natal Exercise guidelines
• Par Med X for Pregnancy considerations
• Relative and absolute contraindications for exercise during pregnancy
• Current core and pelvic floor training methods for pregnancy and postpartum
• Current research for treatment/prevention of diastasis recti (separation of the abdominals)
• Postural assessment and correction
• Pre and post natal symptoms to consider when training
• Nutritional guidelines
• Functional exercises and mind-body techniques to prepare labour and delivery
• Functional exercises and using mind-body awareness to improve strength and flexibility
• To provide positive and encouraging support (emotionally and physically)
The following 4 online courses are required to complete Part 1 of Pre & Post Natal Fitness certification.
1. Pregnancy, Posture and Exercise
2. Core Training for Pregnancy
3. Training for Delivery
4. Weight Loss after Pregnancy
The 8 hours of theory can be completed online at your convenience.
*Can Fit Pro credits are available for each individual course.
Fee: $166.00 SAVE 20% Package promo $132.80 (+ 12% hst)
Fitness Fertility Specialist Certification
(4 BCRPA/2 Can Fit Pro/4 AFLCA)
Did you know that 1 in 6 couples are struggling with fertility issues? This course will teach you about the emotional and physical challenges women face as they deal with fertility. Discover how to provide a feeling of safety to clients who have been dealing with this issue in isolation. Learn what exercises can enhance fertility and what things to avoid as you help your clients become fit and fertile.
Course Objectives:
-Learn about fertility in today’s society
-Provide a deep understanding of couples struggling with fertility
-Learn about the relationship between stress & fertility
-Learn about the effects of fertility challenges on their relationships, work and social considerations
-What to say, what not to say to your client
-Learn about charting the menstrual cycle & ovulation
-Learn how to provide physical & emotional support through the monthly menstrual cycle, artificial reproductive techniques and miscarriage
-Learn about fitness and fertility – cardio recommendations, strength training, intensity levels, enhancing fertility through fitness and special considerations
-Learn effective mind body techniques to help your clients create a sense of calm throughout their fertility journey
-Complete a take home written exam including a written essay to evaluate your ability to provide physical and emotional support to your fertility clients
Fee: $89.00 (+ 12% hst)
Fertility Yoga Teacher Training
(14 BCRPA/ 4 Can Fit Pro/12 AFLCA)
Yoga for fertility is a unique form of yoga designed to prepare the body, mind and spirit for new life. This course provides you with guided meditations to read, supportive language to use and specially selected yoga poses to open the pelvis and stimulate the energy channels associated with reproduction. You will learn techniques to help your participant’s calm anxiety and let go of negative thinking as they discover new ways to become fertile and powerful in all areas of their life.
NOTE: The online version of this course is not be appropriate for everyone. Please contact us to book a free phone consult with Sue Dumais to discuss the online process to determine whether it is suitable for you.
Pre-requisite: a strong foundation of previous yoga training is a must.
You will learn:
• About fertility in today’s society
• About the relationship between stress & fertility
• The effects of fertility challenges on relationships, work and social considerations
• What to say, what not to say to your fertility clients
• About the menstrual cycle including ovulation, charting and emotional considerations
• How to provide physical & emotional support through the monthly menstrual cycle, artificial reproductive techniques and miscarriage
• Effective mind body techniques to help your clients create a sense of calm throughout their fertility journey
• Provide & explore various forms of meditation including written journeys & poems for fertility
• Learn & understand the benefits of yoga for fertility
• Learn yoga poses specifically designed to enhance fertility and reduce anxiety
• Learn to use sample programs and outlines to begin your own yoga for fertility class
• Learn about special considerations and modifications for clients having artificial reproductive techniques
• Learn how to support couples by offering yoga for fertility for couples class – group and private
• Establishing safety and trust with your participants
• How to create a sense of community and support
This is the 1st fertility yoga training in Canada. Sue Dumais has dedicated the last 5 years of her career developing her Yoga for Fertility classes and recently published her “Yoga for Fertility Handbook”. Sue is the Vancouver Fertility Support Group chapter leader for the Infertility Awareness Association of Canada (IAAC). She has worked closely with several Reproductive Specialists to ensure her classes are safe and include modifications for artificial reproductive treatments. Sue believes that every women can be a mother. She encourages them to listen to their own inner guidance and follow the path that will help them bring their child home. Sue has created this course because she is passionate about supporting women and couples through fertility worldwide. She is inviting warm, loving and compassionate instructors to help spread the support by training and offering Yoga for Fertility classes in their area.
Online course includes:
- 42 page pdf training manual with photos and descriptions of fertility yoga poses and voice guided journeys
- copy of Sue Dumais’ Yoga for Fertility Handbook
- 2 one hour voice guided Yoga for Fertility audio classes (listen online or download to your Ipod or mp3 player)
- 2 phone coaching sessions with Sue Dumais (includes practical evaluation)
- unlimited email support for duration of the course
- self reflection essay and assignment
- Certificate of Completion
Fee: $449 (+ 12% hst)
Get Out of Your Own Way and Conceive Your Dreams
12 week Online Mentoring Program
Whether you wish to have a baby, start a new business, write a book, manifest a relationship or fulfill another dream this program can help you achieve all of your dreams.
Join forces with professional life coach and mind body therapist, Sue Dumais and your life will expand in ways you never could have imagined.
You have 2 choices, stay stuck or take the leap. Neither choice is right or wrong, but it is essential that you realize you have the ability to choose.
What are you waiting for? Stop making excuses and start taking action.
This unique transformative program will help you:
~ identify and transform subconscious limiting thoughts and beliefs
~ tranform obstacles into opportunities
~ develop a deep level of awareness and understanding as you learn the essential tools to help you get out of your own way, once and for all
~ discover and unleash your unexpressed gifts and talents as you step into your full potential
Click here to learn more about this program.
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